Muscle soreness is the worst part of training. If you have started working too hard or even if you have started your new workout routine, then there is the possibility that you may experience some muscle soreness. Though it is completely normal, however; it is really difficult to pass a day with this disgusting condition. Many people want to leave their workouts only because of muscle soreness; it is absolutely a wrong decision. You need to be aware of some important things that really can help you to get rid of sore muscles.
How to Get Rid of Sore Muscles Fast
There are some effective ways that can help you to get rid of muscle soreness. If you are currently suffering from severe muscle soreness and looking for some relief then try this out.
1.Get a Massage
Though you are working out regularly, you may still experience muscle soreness or muscle tightness. An effective message could be exactly what you really need. Your muscle firm knots and tighten up that may not be relieved by stretching or even heat. You can visit a masseuse and can ask him to help you with your uncomfortable muscle soreness. You can achieve a very positive result in just one or two visits. You will also be able to learn how you can keep your muscle loose through a perfect massage.
2.Do More Exercise
The more you will do exercise, the more it will improve your blood circulation and you will be able to get rid of muscle soreness. If your legs are extremely sore, then you can go for some bodyweight lunges or even for a light jog. It will really help you recover faster. You have to remember that the recovery exercises that you are going to try must be low intensity.
3.Increase Protein Intake
You have to eat enough protein, if you have just started a workout routine. If you are vegetarian or if fail to buy the natural sources of protein like fish or meat, then you can buy protein supplements and it is a very good idea to get protein. Getting extra protein will help your body recover fast. If you take protein after intense training, then you will experience less soreness.
4.Pain Relievers and NSAID’s
You can try anti inflammatory drugs to get rid og muscle soreness like naproxen, ibuprofen or even aspirin. They basically help you to reduce the swelling in the muscle as well as joints that often cause a lot of discomfort. However; you have to be careful before you taking any kinds of pain killer as long term use of the counter pills like Tylenol can damage the functions of your liver. Never use these more than a few days at a time. It has also the power to hinder the ability of your body. It would be better if you ask your doctor before you take any medicine.
5.Take Arnica Pills
Arnica pills have the magical ability to reduce the soreness. If you take arnica pills twice a day, it will help you to reduce your muscle soreness and you will be able to perform harder exercises next day.
Home Remedies to Get Rid of Muscle Soreness
You always need not to seek medical attention for your muscle soreness. There are some quick home remedies that really work to reduce muscle soreness.
6.Get Enough Rest
If you are planning to lose your eight or even get perfect shaped body, then you may want to work out as much as you can. But you have to remember that your body needs rest. Without rest, it will not be able to perform properly. You have to dedicate at least 2 days to resting your full body. It will really help your body to get rid of muscle soreness. After a rest, you will experience that your muscles start to respond well than before when you will again start working out.
The cold temperature really helps a lot to reduce the swelling in the join as well as muscles. You just need to fill your bathtub with fresh cold water and take a bath. You will experience the difference. It will make you feel better and energetic. It may not be comfortable at first, however; it will give you a better result beyond your expectation. Eventually you will get used to cold bath. It is one of the effective techniques to get rid of muscle soreness fast. You can also use ice bag and wrap it around your affected areas f you do not like ice bath!
Heat treatment is also very popular to treat muscle soreness. Heat will basically help you by improving the blood circulation to the sore area as well as it will also speed up your recovery process. You can apply heat to the affected area for about 5 to 10 minutes to get an effective result. You can also take hot bath. You can try sauna, heat packs or even hot tub.
9.Epsom Salt Bath
You just need to take a bath for 15 to 2o minutes with Epsom salt. You can try warm bath, it will add relaxes your all sore muscles as well as it will also decrease your inflammation simply by increasing your blood circulation to the muscles. It also helps to prevent bloating and helps you to get a flatter stomach. If you do not want to take bath, then you can soak a rag in hot water with this salt and place this warm rag over your sore muscle. It will reduce your muscle soreness.
Ginger can help you to reduce your muscle soreness. You have to eat ginger daily before and after workout. It is not necessary to eat ginger all time, you can drink ginger tea or even ginger juice with honey as it is more comfortable to drink.
Muscle soreness is really normal and you cannot avoid it, but you can lessen the effects of muscle soreness simply by following these tricks.