Lower right back pain is one of the most common phenomena of back discomfort. It is due to the fact that the sacro iliac joint of bones is one of the most commonly used bones in human body. Because of the larger amount of usage of this joint, it tends to receive more abuse and the lower right back pain is the symptom of this abuse.
People who are experiencing this pain may be wondering how in the world this isolated pain frequently occurred. While lower back pain is a very common occurrence, pain isolated to just the lower right side of your back only affects a handful of people. Here are some common causes.
Causes of Lower Right Back Pain
While the isolated back pain could be caused from a variety of reasons, there are generally three common causes that should be discussed. They are:
- Overuse or Misuse of the Body
- Sleeping Habits
- Lack of Exercise and Stretching in the muscles.
1. Overuse or Misuse of the Body
Most of the people are by born right handed and thus primarily tend to use the right side of their body for the most common activities. This consistent use of only one side of body can lead to overuse in the muscles and joints on your right side of the body.
If you are a right handed person, you probably carry your purse or carryon bags over your right shoulder. Most of the persons carry their overstuffed wallets in their right back pocket. When these people sit down this adds a lot of stress to their lower right back and add an unnecessary weight on their left side.
Even some simple daily tasks like cleaning, washing, sweeping, and carrying in groceries normally take part on the right side of the body in case of most of the people. While one day of these activities or even a few months, may not make any discomfort. But over time this activities could aggravate your lower back muscles such as Quadratus Lumborum and the joints between the bones.
2. Sleeping Habits
Approximately one third of a person’s life will be spent by sleeping. This means one third of his life could be spent destroying his back, one might say. Poor sleep habits can cause a major discomfort in the lower right back area.
When a person sleeps his spine should be aligned and his body supported from head to toe. A mattress which is too soft, or pillows that usually offer no lift, can be the main culprit of poor sleeping posture. If a person sleeps on his side, sleeping with a pillow in between his knees can not only ease the pressure on his knees, but also help keep the spine from sloping. This is a better idea if sleeping habit causes your lower right side pain in the back.
3. Lack of Exercise and Stretching
As soon as you begin to feel any soreness or aching pain in any part of your body, you should immediately see a doctor and you should take a light exercise and stretching routine. For many years it was believed that the best treatment or prevention of right side back pain was to rest. And while rest is important, doing rest for too much time can actually make your back pain a more acute.
Muscles and joints of bones that are not moved and exercised daily may become weak and inflexible gradually. This means that when you use them for a simple task such washing your pet dog or something like that, it could cause you major discomfort in your lower right side of your back.
The exercise and stretching you take should not be too intense or difficult to do. The exercises should be light to do and easy one. It should not hurt or cause you any discomfort and you should never feel dizzy or nauseas if you are a patient of pain in lower right side of back. Taking a walk around your neighborhood or in the open field, climbing stairs for some times, touching your toes and practicing yoga are all considered as great ways to stay active and prevent this type of back pain.
When to See a Doctor?
Back pain in your lower right area may be a symptom of a heavy medical condition that doubtless might become a life threatening problem. If you experience this condition, then you have to ask for immediate medical help. In case any of the following subsequent occurs in association with your pain:
- Very sudden right back pain
- Severe lower back pain
- High fever or even chills
- Rapid loss of your strength
- Sudden weight loss or even regular night sweats
Any of those might represent a heavy or even life threatening method like rupture of aorta, cancer or even overwhelming infection. If face any you of those symptoms, then you have to seek for medical help without wasting time.
Treatment of lower right back pain
There are a number of pain treatments and medications to help you bring about back pain relief. One can eliminate or reduce right lower back pain by taking some anti inflammatory medicines to eliminate swelling of the joints and muscles. Injections and electric simulation therapy are also some common treatments .
It is also important to change your sleeping position and it is also a good idea to place pillows between knees whereas sleeping. As an alternative, you can also use a very little towel or even low back pillows for value-added support. You have to avoid very high-heeled shoes as the women who normally love to use high heeled shoes become the victim of back pain.
Chiropractors are also considered an excellent choice for those patients who are suffering from lower right pain. Chiropractors are trained to manipulate joints of bones in order to eliminate pain and bring about almost immediate relief.