Pain between shoulder blades what could it be?


Pain between shoulder blades is really confusing. The causes of pain can be as simple as sleeping disorder or even as dangerous as cancer. If you are experiencing this pain then it’s really important to address the real reason of this pain or even you should do things to aggravate your pain.

Most of the time the causes of this pain is simple, but few of the causes are extremely serious and that is the reason you should not ignore shoulder blade pain. Before self-diagnosing or even treating shoulder blade pain you should get a professional and experienced doctor’s opinion.

Types of Pain between shoulder blades Causes

Pain between shoulder blades

Before talking about the causes, symptoms or treatment of shoulder blade pain, it is important to learn about the types of the pain. Symptoms, causes and treatment can vary according to the type of this pain. Following are the most common types of shoulder blade pain.

Pain in Left Shoulder

Pain in the left shoulder is extremely concerning. Normally the pain occurs when the patient starts to breathe deeply. Pain in the left side can be the result of serious health condition or even normal home activities.

Causes of Pain in Left Shoulder

Following are some common causes of pain in left shoulder.

  • Poor Computer Habits: People who spend most of the time in front of their computer may experience left shoulder pain. When you use a computer your posture is slouched with the hunched shoulders and it leads shoulder pain in the left side.
  • Injuries: Injury related pain in the left shoulder is obvious to a patient and it can cause a lot of discomfort and pain. Sometimes this pain does not develop after the injury. It develops slowly and cause discomfort. This cause is very common among the athletes.
  • Rotator Cuff Tendonitis: This pain can cause your shoulder to become stiff as well as frozen. If you try to raise your shoulder above your head, then this condition can be more agitated.

There are some more causes that can be responsible for left side shoulder pain like Osteoarthritis, breast pain, Ankylosis, shoulder dislocation and more.

Symptoms of Left Shoulder Blade Pain

Symptoms of left shoulder pain may coincide with the discomfort like tenderness when touched, swelling or even bruising. A bulge can form under your skin. The symptoms that are going to be experienced by the victim are dependent upon the causes of pain. Pain that is caused by accident or even injury is extremely painful and can be followed by bruising and swelling.

Treatment for Left Shoulder Pain

If you are suffering from left shoulder pain for a long period of time, then you have to seek medical attention fast. Allopathic or homeopathic, both treatments are available. You have to choose the right one according to your condition. Medical treatment basically involves the anti-inflammatory medication as well as strapping the infected left shoulder. You can also prefer the natural treatment if you want.

Right Shoulder Blade Pain

Right shoulder blade pain has many causes. Some of them are serious and some of them are simple. Self-diagnosis can be risky. The shoulder pain that gets worse, does not go away or even comes and goes, you should see a doctor for this type of pain.

Causes of Right Shoulder Blade Pain

The causes of Right Shoulder Blade Pain range from infection to muscle strain, tumors or even fractures. Following are some other causes of right side shoulder blade pain:

  • Scapula Facture: It can cause right shoulder pain. Though it is very rare, however; they are extremely painful and accompanied by injuries like concussions, fractures, Spinal cord damage, punctured lungs.
  • Pancoast Tumor: It can also cause right side shoulder blade pain. This is basically a type of cancer and it manifests in the upper lobes of the lung. It can easily spread to the neighboring tissues. It can destroy the neck and shoulder nerves. Other symptoms can also include chest pain and upper back pain.
  • Subscapularis Strain: This type of muscle strain can cause pain in the right shoulder. This muscle helps rotate the arm. If the side arm is affected by any reason and it cause extreme pain in the right side.

Some other causes like surgery, Muscle Cramps, stress and more can also lead right shoulder blade pain.

Symptoms of Right Shoulder Blade Pain

The symptoms of right shoulder blade pain can vary according to the cause of the pain. For heart attack the symptoms of right side shoulder pain can be excessive sweating, chest pain, vomiting and dizziness. For Pancoast Tumor the symptoms include upper back pain, shoulder pain and chest pain. For SubscapularisStrain the patient may experience pain in the upper right side shoulder blade.

Treatment for Right Side Shoulder Blade Pain

Activities that are responsible for right side shoulder blade pain should be avoided. You can also apply an ice packon the affected area to decrease inflammation and pain. Heat can also help to decrease pain. You can also try alternating between cold and heat. You can do what feels you the best as well as alleviates discomfort. If you think that the condition is more serious then you should see a doctor.

Pinched Nerve in Shoulder

Pinched Nerve in Shoulder

Damage form the pinched nerve can be severe or even minor. It may cause long term or temporary problems. The earlier you will be able to diagnose and treat this problem, the quicker you will get relief.

Causes of Pinched Nerve

Pressure on the nerve causes pinched nerve. If you hold your body in 1 position for a long time, then you may experience this problem. When the nerve is extremely pressured between the tissues like tendon, bone and ligament, this pain often occurs.

Symptoms of Pinched Nerves

The most common symptoms of pinched nerve are given below:

  • Radiating pain like radicular pain
  • Tingling and Numbness
  • Weakness

Some certain movements can worsen the situation like straining your neck or turning your head.

Treatment for Pinched Nerves

Treatment can vary depending on the causes and severity of the problem. If the pain is severe, then see a doctor immediately. You can decrease the pain simply by resting the area that is injured and you have to avoid the activities that can worsen the condition. Other treatment can also include Oral corticosteroids, Physical therapy, Surgery, Splint, Steroid Injections and Narcotics.

Shoulder Joint Pain

Shoulder join pain is one of the common complaints and there are a number of causes of this condition. It is really important to make a perfect diagnosis of the symptoms so that you will be able to get appropriate treatment.

Causes of Shoulder Joint Pain

Tendonitis or the bursitis of the rotator cuff is one of the main causes of shoulder joint pain. Following are some more causes that are responsible.

  • Shoulder Instability: It is a common problem that often causes a very loose shoulder joint. Normally it can be caused by injury like traumatic injury.
  • Frozen Shoulder: This is also known as adhesive capsulitis. This condition can lead stiffness of the shoulder joint. Stretching and physical therapy is very important to treat this condition.
  • Shoulder Separation: It is also known as AC separation. It is the result of the disruption of the acromioclavicular joint.

There are some other causes like Instability, Arthritis, Tendon inflammation, Fracture, Poor posture and more.

Symptoms of Shoulder Joint Pain

There are some symptoms that are common for all types of shoulder blade pain. Symptoms of the pain can also vary according to the cause of the pain. Here are some signs of shoulder joint pain that you should never ignore:

  • Inability to raise your arm
  • Shoulder pain that normally occurs at night
  • Signs of infection
  • Redness, Fever, warmth and more

You may also experience pain that persists beyond some days or even unusual symptoms.

Treatment for Shoulder Pain

The treatment for shoulder joint pain basically depends on the causes of the problem. However the first treatment that can give you comforts is enough rest. You have to rest the shoulder joint. You can also try ice or even heat treatment.

Stretching the shoulder muscles can help with the many causes of pain. Anti-inflammatory joint pain medications also can help you.A corticosteroid injection can also help to treat this pain. Injection is helpful, especially for the arthritis. Pain medication can help you to get immediate relief from the pain. However; tenminute exercise session can be a great therapy to treat this problem.

Muscle Pain Between Shoulder Blades

This pain is very common and comes with some primary symptoms. The causes of this pain can be an intrinsic shoulder problem.

Causes of Shoulder Muscle Pain

The major causes of shoulder muscle pain are

  • Instability
  • Arthritis
  • Tendon inflammation
  • Fracture

Other common causes of shoulder muscle pain can be infection, tumor as well as nerve related problems.

Symptoms of Shoulder Muscle Pain

This problem often leads to stiffening or tightening of the tissues of the shoulder joint and it often causes painful restriction. The patient may also experience swelling, bruising and severe pain.

Treatment for Shoulder Muscle Pain

Treatment for shoulder muscle pain generally involves physical therapy, rest to improve the shoulder flexibility and strength. Doctors may also recommend medication, exercises and injection to reduce pain.

Vitamin supplements with phosphorus and calcium can help you to strengthen the skeletal framework of your body. However; before taking any supplement, it is important to consult with the doctor first. Overweight people are prone to shoulder muscle pain. Extra body weight can put strain on the shoulder muscle and on your back. Overweight people have to lose their weight if they want to get relief.

Neck Shoulder Pain

Neck shoulder pain can easily be classified in different ways. Many people have just experienced shoulder pain or even neck pain and some people experience this pain in both areas.

Causes of Neck Shoulder Pain

Neck shoulder pain can stem from the following causes:

  • Poor posture
  • Trauma
  • Tumors
  • Muscle Pain and more

Symptoms of Neck Shoulder Pain

The symptoms of neck shoulder pain are not different from the other type of shoulder blade pain. Neck shoulder pain can also come with the symptoms like arm pain, tingling as well as numbness. Pain in the soft neck tissues is the most common symptom of neck shoulder pain.

Treatment for Neck Shoulder Pain

The treatment for neck shoulder pain includes the uses of medicines that are basically anti-inflammatory medicines, and Tylenol. A corticosteroid injection can also help to treat this pain. Injection is helpful, especially for the arthritis.

Shoulder and neck pain exercises also work great. This pain gets aggravated if you are under stress. If you want to get the fastest relief, then you have to reduce your stress. It will be better for you if you can keep yourself relaxed physically and mentally. You also have to find out some time to unwind your body and mind. Acupuncture also helps you to handle stress related health issues.

Other Types

Shoulder blade pain can be caused by several factors. There are some other types of shoulder blade pain. Some of them are very simple to treat and some of them are really complicated. However; if you know about the types of shoulder blade pain, you will be able to easily diagnose the pain. It also helps to get the perfect treatment, according to the type. Get ready to learn about some more types of shoulder blade pain.

Upper Back Pain

This is a sharp, intense back pain that is basically associated with the herniated discs, osteoporosis, and spinal cord. A physical problem that is caused by injury can also cause this problem. Poor posture is one of the main causes if upper back pain.

When the patient has a very poor posture, the pressure placed on their neck muscle and it causes upper back pain. Pain medication can help you to get immediate relief from the pain. However; 10 minute exercise session can be a great therapy to treat this problem.

Pain under a shoulder blade can affect the quality of life as well as your overall happiness. Pain under your shoulder blade should not be ignored. Some causes of pain are hardly worried about, but some other causes can be severe. The most common causes of pain under shoulder blade are injury, aging. Cold and flu, dislocation, wrong sleeping position, Frozen Shoulder, bursitis, compressed nerve, fracture and more.

Rest is imperative to reduce the pain. You just need to take a rest. You can also apply a cold pack. A recent study also showed that the patient under stress will suffer a lot than the patient who is fully relaxed. There are a variety of nutritional supplements than can also help to reduce the pain. Stretching exercise and yoga will also help you a lot.

Shoulder and Arm Pain

It is a very common problem. The symptoms of shoulder and arm pain can range from tingling and numbness, sensation, burning pain, sharp pain as well as physical weakness. The causes of pain can be different, however; the symptoms of this pain are almost similar.

Tunnel syndromes, impingement syndrome, Cervical Disc, Fracture, AC Separation are some of the common causes of shoulder and arm pain. In the initial stage physical therapy as well as rehab may not be effective. Surgery can be needed to repair this condition.
Chronic Pain Between Shoulder Blades
Chronic shoulder pain can be felt in small spots, down the arm or even in a large area. The causes of chronic shoulder pain can be gallbladder disease, heart disease, liver diseases and more. The problem can be diagnosed by medical history, ultrasound or even physical examination.

This problem can be first treated with compression, elevation, rest and ice. It is important to keep the shoulder in rest for minimum 48 hours. If stiffness and pain persist, then do not waste your time and see a doctor to treat this problem.
Sudden Pain

Serious Pain Conditions

Shoulder blade pain is common for both men and women. The patient could feel heaviness, squeezing, burning in the shoulder area. There are a number of different symptoms that can be experienced by the patient.

Less common symptoms include cold sweat, nausea, dizziness, weakness and more. However; there are some other conditions that are not only common, but also serious. If you face any of the following symptoms, then you should not delay to visit a doctor.

Sharp Pain between Shoulder Blades

This pain is just like the sharp razor inside your back. This pain might be agreeable just like muscle knot. It can also pierce. Though there are a variety of symptoms available, however; you will get two or three common causes that are responsible for this health condition. When the shoulder muscles are in stress, it may cause sharp back shoulder pain.

Bad posture is also responsible for sharp pain. Injury, in any other parts of the body can increase the pain. If you experience this type of back problem, then you have to review your activities carefully and your health problems to ensure the proper treatment. Sharp back pain comes with a lot of discomfort. You have to carefully investigate the causes of this problem if you want to get the fastest relief.

Shoulder Blades Pain while Lifting

Shoulder area basically works hard during upper body lifting exercises. Lifting can make your shoulder blades and shoulder susceptible to injury while lifting. Sometimes it also signals serious injury. Shoulder blade pain as a result of lifting can run from severe to mild.

It basically occurs when a person is lifting or even when a person starts to move the arm from one side to another. This condition makes it difficult to move the arms or even lift any object. This pain can be developed if you overuse the tendons with excessive lifting.

This pain can also develop if a person drops an object and the weight on the shoulder. Sudden drooping weights or even changing directions can also lead this problem. Tendinitis and bursitis can also develop this painful.

The first thing that you have to do is to avoid lifting weights. You can also place a heat bag or even a cold bag to get instant relief. You can also take anti-inflammatory medications. Doctors can also provide injections if the case is severe.

Shoulder Pain at Night

It is a common problem and generally the bad shoulder is the side the person normally sleeps on. If you want to get the best treatment, then you have to diagnose the causes of the pain. Deep ache is the most common symptom of shoulder pain at night. The pain can be experienced in the middle of the upper arm or even in the bicep region. This problem comes from the deep in the shoulder.

If your sleeping position is responsible for shoulder pain, then you should change your sleeping position. Physiotherapy can help you to reduce the shoulder pain. It will also improve your shoulder strength as well as flexibility.

Pain Between Shoulder Blades after Eating

Professional physiotherapists use a number of different ways to treat shoulder pain and most of the therapies are suitable for the patients. If you experience severe pain, you can also try steroid injection. It often mixes with anaesthetic. It allows the patient to move shoulders comfortably.

Although shoulder blade pain normally is not dangerous, however; you need to seek medical attention if your pain is sharp, disabling or even long lasting. You should not ignore some serious conditions like extreme swelling, bruising, rash or redness.

This condition often causes infection that should be treated by a professional doctor. Normally the shoulder problem occurs during work related tasks, sports activities or others. If the cause of the pain isnormal, thensimplya home treatment also help relieve pains and aches.


Like it? Share with your friends!

One Comment

Your email address will not be published. Required fields are marked *

  1. Patients can easily improve their motions by adding various types of treatments to their regular activity, such as remedial massage, physiotherapy and even medication. Some might even try surgery, but it is better to try all alternatives before trying that.