Your diet plays an integral role in protecting oral health. A balanced diet that includes plenty of fresh fruits and vegetables, proteins and calcium-rich foods is key for protecting against tooth decay and gum disease. As such, chewing raw fruits…
Read MoreAuthor: Rares Thompson
Improving Access to Mental Healthcare in Underserved Communities
Finding and scheduling healthcare appointments can be challenging for anyone, especially in low-income neighborhoods, with additional barriers present for mental health services. Language barriers may impede communication with healthcare practitioners, leading to them misinterpreting symptoms or being unaware of available…
Read MoreEffective Bodyweight Exercises For Beginners
Whether you’re a beginner or an advanced trainer, these bodyweight exercises can be an effective part of your workout. Plus, they don’t require any equipment! Think of them as “push-ups and squats lite.” These moves will help build the major…
Read MoreUnveiling the Truth About Detox Diets
The idea behind detox diets is to flush toxins out of your system. However, most of these fads don’t actually do what they claim to do. Instead, the best way to improve your health is through sustainable lifestyle changes that…
Read MoreAcne Treatment Prescription
A qualified pharmacist will examine the symptoms of acne and formulate a treatment prescription that is right for your particular case. Many acne medication products take about six weeks to start working, but some take longer. Acne treatment prescriptions are…
Read MoreSkin Care Exfoliants
If you are considering trying a new skin care exfoliant, there are several options available. Some are physical, while others are chemical. The key is to choose the one that works best for your skin type. If you have oily…
Read MoreDiet Plan of a Diabetic Patient
There are many foods that can be substituted for sugar in a diabetic patient’s diet. Instead of relying on refined sugar, they should try to substitute it with fruit juices, low-calorie drinks, and non-starchy vegetables. Instead of eating a high-sugar…
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