Recent studies demonstrate the value of exercise to skin health, particularly high-intensity interval training (HIIT). HIIT can significantly benefit skin by stimulating its cells with more intense metabolic stimuli than traditional training does, leading to greater overall improvement. Studies have…
Read MoreAuthor: Rares Thompson
Returning to Fitness After an Injury – How to Gradually Progress and Avoid Re-injury
Regaining fitness after an injury requires patience, a plan and the assistance of healthcare professionals. Furthermore, exercising too hard may do more harm than good – take note! Pain signals your body that it needs a break, and continuing can…
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The Importance of Hydration for Fitness – How to Stay Hydrated for Optimal Performance
Hydration is essential to the wellbeing of any healthy body. It flushes toxins out, transports nutrients to cells, improves blood flow and minimizes post-exercise fatigue. Adequate hydration helps the body regulate its body temperature by sweating efficiently and evaporating excess…
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What Are the Effects of Wearable Technology on Exercise Adherence and Motivation?
Studies have demonstrated the power of smartwatch technology to encourage increased physical activity among its users, but what effects have this device had on exercise adherence and motivation? An essential factor in most physical activity studies is participants’ adherence to…
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Maintaining Weight Loss – Strategies for Success
Losing significant weight requires dedication and perseverance; patients may also need to manage unintentional sabotage from family or friends who try to undermine them unknowingly. Research studies that track individuals who successfully maintain weight loss have revealed several key strategies,…
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The Benefits of Strength Training For All Ages
Any kind of strength training (resistance exercise) is essential to any fitness program, and it builds up muscle for greater physical fitness. Strength training can help you with weight management, increase your balance so as to decrease your risk of…
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Holistic Approaches to Treating Chronic Diseases – What Works?
Holistic lifestyle medicine can assist patients living with chronic illnesses to take charge of their condition and lessen its impact on quality of life. By including practices such as acupuncture, massage and mindfulness in daily routines to improve your health…
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Natural Vs Synthetic Skincare
Natural skincare lacks an official definition, but generally speaking it refers to products made with ingredients sourced directly from nature – like botanical oils. By contrast, synthetic skincare is created using chemically created ingredients with molecular similarities to those found…
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Post-Surgery Recovery Guide – Tips for a Smooth Healing Process
Regardless of the seriousness or scope of your surgery or same-day procedure, it is important that you follow these medical recommendations for pain management and prevention of complications. Heal with healthy nutrition: aim to include fruits and vegetables, lean protein,…
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The Role of Nutrition in Dental Health
Your diet plays an integral role in protecting oral health. A balanced diet that includes plenty of fresh fruits and vegetables, proteins and calcium-rich foods is key for protecting against tooth decay and gum disease. As such, chewing raw fruits…
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