Any kind of strength training (resistance exercise) is essential to any fitness program, and it builds up muscle for greater physical fitness. Strength training can help you with weight management, increase your balance so as to decrease your risk of…
Read MoreAuthor: Rares Thompson
Holistic Approaches to Treating Chronic Diseases – What Works?
Holistic lifestyle medicine can assist patients living with chronic illnesses to take charge of their condition and lessen its impact on quality of life. By including practices such as acupuncture, massage and mindfulness in daily routines to improve your health…
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Natural Vs Synthetic Skincare
Natural skincare lacks an official definition, but generally speaking it refers to products made with ingredients sourced directly from nature – like botanical oils. By contrast, synthetic skincare is created using chemically created ingredients with molecular similarities to those found…
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Post-Surgery Recovery Guide – Tips for a Smooth Healing Process
Regardless of the seriousness or scope of your surgery or same-day procedure, it is important that you follow these medical recommendations for pain management and prevention of complications. Heal with healthy nutrition: aim to include fruits and vegetables, lean protein,…
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The Role of Nutrition in Dental Health
Your diet plays an integral role in protecting oral health. A balanced diet that includes plenty of fresh fruits and vegetables, proteins and calcium-rich foods is key for protecting against tooth decay and gum disease. As such, chewing raw fruits…
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Improving Access to Mental Healthcare in Underserved Communities
Finding and scheduling healthcare appointments can be challenging for anyone, especially in low-income neighborhoods, with additional barriers present for mental health services. Language barriers may impede communication with healthcare practitioners, leading to them misinterpreting symptoms or being unaware of available…
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Effective Bodyweight Exercises For Beginners
Whether you’re a beginner or an advanced trainer, these bodyweight exercises can be an effective part of your workout. Plus, they don’t require any equipment! Think of them as “push-ups and squats lite.” These moves will help build the major…
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Unveiling the Truth About Detox Diets
The idea behind detox diets is to flush toxins out of your system. However, most of these fads don’t actually do what they claim to do. Instead, the best way to improve your health is through sustainable lifestyle changes that…
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Acne Treatment Prescription
A qualified pharmacist will examine the symptoms of acne and formulate a treatment prescription that is right for your particular case. Many acne medication products take about six weeks to start working, but some take longer. Acne treatment prescriptions are…
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Skin Care Exfoliants
If you are considering trying a new skin care exfoliant, there are several options available. Some are physical, while others are chemical. The key is to choose the one that works best for your skin type. If you have oily…
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