Changes to your diet may help manage diabetes by lowering blood sugar, but can be overwhelming with all the different recommendations and dietary needs that exist. Focus on following a healthy eating plan low in fat and calories. Learn to…
Read MoreAuthor: Deniz Mayer
How to Use a Fitness App to Track Your Workouts
Fitness apps track workouts and provide users with progress reports on their workout regimen, outlining goals for users, as well as offering them options regarding duration, instructor style and difficulty of training sessions. Personalized virtual coaching is an invaluable feature…
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The Importance of a Balanced Diet
A balanced diet should consist of food from all five food groups and be low in saturated fat, salt and added sugar while offering ample fibre and micronutrients. A healthy diet should consist of an assortment of fruits and vegetables,…
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Where Can I Get Free Dental Treatment?
Government and non-profit organizations offer free dental care to those in need, from simple cleanings to more advanced procedures like implants. Some clinics even provide food, shelter and hot meals! Under certain conditions, NHS dental treatments can be obtained free…
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What to Expect From a Beauty Centre
A beauty centre is an establishment which provides cosmetic treatments to people. These may include hair salons, spas and day spas that also provide massage therapy as well as other body therapies. Massage can provide both relaxation and health benefits,…
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How to Choose the Best Diet For Weight Loss
Selecting an effective diet plan for weight loss requires more than finding a quick-fix program; you need something that encourages sustainable lifestyle changes that you can continue after initial results have been seen. Satisfying foods such as whole foods like…
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Health Benefits of Yoga
Yoga uses physical postures and breathing techniques to increase strength, balance, and flexibility while relieving pain such as arthritis or back issues. Yoga can also help to lower blood pressure. Twisting poses encourage venous blood to leave internal organs and…
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Best Diet to Lose Weight
When trying to lose weight, it’s crucial that you choose a diet that will work long term. Diets that promise immediate results shouldn’t be followed as these can lead to binge eating and other disordered behaviors, according to Holtzer. This…
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Creating a Good Skin Care Routine
Your skin takes a beating every day from pollution and UV rays, dryness and wrinkles – a good routine can strengthen it to minimize damage while simultaneously targeting specific concerns. Start each morning and evening by using a gentle cleanser….
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Health Education
Health education is a rapidly developing field that seeks to inspire individuals and groups from various settings to take greater ownership over their health by adopting behaviors that promote wellness and prevent illness. Public health promotion is an integral component…
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