The keto diet is a popular diet among people looking to lose weight and improve their health. It is high in saturated fat, which has numerous health risks. According to the American Heart Association, overeating saturated fat while on the…
Read MoreAuthor: Deniz Mayer
How to Make Health Insurance More Patient-Centered
There are many fundamental flaws in the health care system. These flaws are largely the result of economics. As health insurance plans and providers try to adapt to an increasingly competitive marketplace, the result is confusion, inequity, and excessive administrative…
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Clear Choice Dental Implants
Once your gums are healed and your jawbone has healed, the procedure to install the ClearChoice dental implants will begin. Your surgeon will perform a thorough medical exam, and prepare your jawbone for the implants. After a healing period, your…
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Taking a Diet and Nutrition Course Online
If you are considering pursuing a career in nutrition or health, taking a diet and nutrition course could be a great step forward. It can enhance your current knowledge and skills, or boost your CV. This course is open to…
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Ido Fishman Sheds Light on Balancing between Diet and Exercise
A balanced diet and regular exercise are key for good health. When you eat properly, you can protect your body from unhealthy items and regular exercise ensures that your body stays fit and strong. However, striking a balance between your…
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A Skincare Routine For Oily Skin
The first step in a good skincare routine for oily skin is a moisturizer. The right moisturizer will help keep your skin hydrated and reduce shine. The next step is a sunscreen. Always use sunscreen even when it is summertime,…
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The Basics of Skin Care
While skin-care products come in many forms, the best ones are formulated for specific skin types. To understand your specific needs and the most effective methods of treatment, learn about the basic steps of a skin-care regimen. These include using…
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What to Look For in a Fitness Center
The design of your fitness center is just as important as the equipment. You want to make sure that you have the best equipment available to keep up with the latest workout trends. There are many different types of gym…
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The Need of a Healthy Diet
We all know that we need energy to live and function normally. That’s why we need to eat the right foods that are rich in nutrients. That means carbohydrates, fats, proteins, and vitamins. Starchy foods include bread, pasta, rice, potatoes,…
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The Different Kinds of Fitness
There are many different kinds of fitness. Each type of exercise has different benefits. If you have arthritis, you should start slowly. You should warm up and cool down by walking slowly. Gradually increase your pace to a pace that…
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