Yoga has become the go-to way to nourish and tone the body holistically. It encourages proper blood circulation and oxygen delivery that promotes proper nutrient absorption throughout the body.
Yoga aids in weight regulation by slowing the overactive metabolism and improving digestion. Furthermore, it strengthens the immune system by combatting chronic inflammation that may contribute to various illnesses, including weight gain.
Chakrasana is a backward bend yoga asana that stretches the spine, chest, shoulders, hips and arms. It also strengthens thighs and abdominal muscles for weight loss effects by decreasing belly fats.
Lay on your back with feet together and hands beside your body. Lift your torso and curve the back until it touches the ground, inhaling and exhaling for a few seconds.
This asana offers numerous fitness benefits, such as increased blood circulation and flexibility. However, it requires significant strength to perform correctly – it should not be attempted by those who are weak or inflexible.
This pose is not recommended for people with high blood pressure, neck injury, migraine and spondylitis; it’s best to consult a doctor before beginning this pose.
Matsyasana (Fish Pose) is a yoga backbend that stretches the stomach, chest and lower back muscles. It relieves tension and stress while improving digestion, metabolism, nutrient absorption and body balance.
Additionally, it may reduce the likelihood of chronic back and knee pain for some individuals and improve sexual function in women; however, it should not be used by those with hernia (expulsion of internal organs through weak muscle tissue) or high blood pressure.
Exercising this pose in the morning, several hours after eating, could exacerbate peristalsis (the process that moves food through your digestive tract). This could result in weight gain and increased caloric intake.
To perform this pose, lie on your back with feet together and hands relaxed alongside the body. Place two blocks at the top of your mat 3-5 inches apart – keep your shoulder blades on the bottom block while resting your head atop of it.
Uttanasana, or Standing Forward Bend, is a classic yoga pose that helps to align the hips while stretching the back and hamstrings. It can be an excellent starting pose or way to end your practice with some stretching.
This forward fold poses comes in many variations, each offering their own health advantages. You can use it to strengthen your hamstrings and glutes or relax your neck and shoulders after working at a computer all day.
To begin this pose, stand on your mat with both feet together or about hip-distance apart. Inhale deeply and bend forward from your hip joints, reaching your hands or fingertips toward the floor slightly in front of your feet.
With each inhalation, lift and lengthen the front torso just a bit; with each exhalation, release more fully into the forward bend.
When you’re ready to come out of the pose, press your heels into the floor and gently roll your spine up.
Adho Mukha Svanasana
Adho Mukha Svanasana, or Downward-Facing Dog Pose, is a beloved yoga asana that strengthens and stretches the body. This pose can be particularly beneficial for weight gain as it increases metabolism and stimulates abdominal organs.
Yoga asana also assists in relieving tension in the neck and shoulders by positioning your torso correctly during this asana, which encourages proper blood flow to your head.
However, it’s essential that your feet and palms stay firmly grounded on the ground when performing this pose. If you find that your grip is lacking, switch up to a surface with better grip.
This pose not only stretches and strengthens your legs, arms, and wrists but it also increases nutrient absorption.