Category: Fitness

Fitness is one of the most important factors in maintaining a healthy weight and an active lifestyle. Physical fitness includes all aspects of life from sleeping soundly to playing sports and enjoying leisure time. Proper fitness will improve overall health…

Fitness is any physical activity that improves or maintains general health and fitness. Physical fitness is a combination of various factors including exercise, diet, and supplementation. The most common physical activity associated with a gym environment is weight training. Exercise…

Walk to Fitness is a great way to get into shape. The purpose of walking is not only to move our bodies but also to burn calories and help us maintain our weight. It is a low impact, aerobic activity….

Fitness game, or fitness excer-game (a portmanteau for “exercise” and “game”), or video game testing is a field of work characterized by a number of popular computer games. Fitness games involve interactive challenges that require strategy and critical thinking skills,…

Exercise is any physical activity that improves or supports general health and well being and general fitness. The discipline of fitness includes all aspects of life including diet, general well being, sleep and exercise habits. There are different ways to…