Studies have demonstrated the power of smartwatch technology to encourage increased physical activity among its users, but what effects have this device had on exercise adherence and motivation? An essential factor in most physical activity studies is participants’ adherence to…
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How to Use a Fitness App to Track Your Workouts
Fitness apps track workouts and provide users with progress reports on their workout regimen, outlining goals for users, as well as offering them options regarding duration, instructor style and difficulty of training sessions. Personalized virtual coaching is an invaluable feature…
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