A balanced diet and regular exercise are key for good health. When you eat properly, you can protect your body from unhealthy items and regular exercise ensures that your body stays fit and strong. However, striking a balance between your diet and exercise can be a tad tricky. You will not get the right results if you do just one, or don’t find the right balance. Exercising can be unproductive and tough if you eat very little, while eating unhealthy food and exercising will also not give you results. So, how do you strike the right balance? This is where Ido Fishman has provided some tips that can come in handy. Let’s take a look:
- Consult a good nutritionist
If you are just getting started with your exercise and diet, Ido Fishman suggests that you first consult a good nutritionist. Every individual is different and your body’s needs will vary. A one-size-fits-all approach will not give good results. Consulting a nutritionist ensures that you can create a meal plan that will be effective for your particular body. The nutritionist will take your existing health and previous conditions into account before providing a meal plan and this can set you on the right path of achieving a healthy lifestyle.
- Consult a fitness trainer
Consulting a nutritionist is only half of the package as it addresses the diet portion, but Ido Fishman suggests that you also consult a fitness trainer for your exercise regimen. They can help you come up with an exercise plan that fits your body. Again, you have to bear in mind that no two people have the same body, so the trainer will come up with a plan aimed at your specific body type. This will ensure that you are doing the exercises that are good for your body and will help you reach your particular goals.
- Make sure your diet and exercise go together
You should not forget that every exercise is different, so the same diet will not be suitable for every workout. Therefore, Ido Fishman recommends that you come up with diet plans according to your exercise regimes. For instance, the diet you need to follow when weight lifting and the one when you are engaging in Zumba will vary drastically. You should ensure that your nutritionist and fitness trainer are on the same page, or you can just go with a personal trainer who can offer you both.
- Have a stimulating routine
In order to strike a proper balance between your diet and exercise, Ido Fishman believes that you have to have a stimulating routine. You have to burn calories that you have consumed in meals in order to stay in shape. Hence, the exercise routine you follow needs to be stimulating enough that you are able to burn the calories. If not, then you are likely to not achieve your goals and get bored. This can demotivate people and they might stop following their diet, or take a break from exercise. The best way to avoid this scenario is to switch things up. If you don’t feel like going to the gym, go for a run, or take a swim.
- Make changes gradually
One of the most important things that Ido Fishman suggests is that you make gradual changes to your diet and exercise routine. Some people are very eager to get started and set the bar very high, but overexerting yourself will cause you to burnout soon. Is that what you want? You definitely do not want that to happen and the way to ensure it is by making changes gradually. Take things slow when you are changing your diet and exercise routine. Start with short workouts and make small changes to your diet. Let yourself get used to it and then make more changes. This can help you in finding the right balance between diet and exercise.