Recent studies demonstrate the value of exercise to skin health, particularly high-intensity interval training (HIIT). HIIT can significantly benefit skin by stimulating its cells with more intense metabolic stimuli than traditional training does, leading to greater overall improvement. Studies have…
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Returning to Fitness After an Injury – How to Gradually Progress and Avoid Re-injury
Regaining fitness after an injury requires patience, a plan and the assistance of healthcare professionals. Furthermore, exercising too hard may do more harm than good – take note! Pain signals your body that it needs a break, and continuing can…
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The Importance of Hydration for Fitness – How to Stay Hydrated for Optimal Performance
Hydration is essential to the wellbeing of any healthy body. It flushes toxins out, transports nutrients to cells, improves blood flow and minimizes post-exercise fatigue. Adequate hydration helps the body regulate its body temperature by sweating efficiently and evaporating excess…
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What Are the Effects of Wearable Technology on Exercise Adherence and Motivation?
Studies have demonstrated the power of smartwatch technology to encourage increased physical activity among its users, but what effects have this device had on exercise adherence and motivation? An essential factor in most physical activity studies is participants’ adherence to…
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Maintaining Weight Loss – Strategies for Success
Losing significant weight requires dedication and perseverance; patients may also need to manage unintentional sabotage from family or friends who try to undermine them unknowingly. Research studies that track individuals who successfully maintain weight loss have revealed several key strategies,…
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Unveiling the Truth About Detox Diets
The idea behind detox diets is to flush toxins out of your system. However, most of these fads don’t actually do what they claim to do. Instead, the best way to improve your health is through sustainable lifestyle changes that…
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How to Stay on Track With Your Fitness Goals
One of the best ways to stay on track with your fitness goals is to make them a monthly ritual. You can meet up with a friend or co-worker for a run or text each other to confirm that you’re…
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