The idea behind detox diets is to flush toxins out of your system. However, most of these fads don’t actually do what they claim to do. Instead, the best way to improve your health is through sustainable lifestyle changes that…
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How to Stay on Track With Your Fitness Goals
One of the best ways to stay on track with your fitness goals is to make them a monthly ritual. You can meet up with a friend or co-worker for a run or text each other to confirm that you’re…
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