If you are considering pursuing a career in nutrition or health, taking a diet and nutrition course could be a great step forward. It can enhance your current knowledge and skills, or boost your CV. This course is open to…Read More
The Need of a Healthy Diet
We all know that we need energy to live and function normally. That’s why we need to eat the right foods that are rich in nutrients. That means carbohydrates, fats, proteins, and vitamins. Starchy foods include bread, pasta, rice, potatoes,…Read More
Better Definition of Good Health
Health, as defined by the World Health Organization, is a condition that “precludes death or prolonging of the life expectancy of an individual.” Numerous definitions have been employed over the years for various purposes. In this article, we will use…Read More
The Three Main Components of Personal Wellness
Health is a condition of mental, physical and social well being where infirmity and illness are absent. Some of the synonyms used are health, well being, or wellbeing. Various definitions have also been used over the years for various purposes….Read More
What Is Health Care?
Health care, health-care, healthcare, or simply healthcare is the care or enhancement of health through the prevention, identification, investigation, treatment, or recovery of illness, disease, injury, and various mental and physical impairments in humans. Health care providers deliver health care…Read More
Israel Figa Talks About What To Expect In A Post-COVID-19 World
It is a common belief that the world as we once knew will take a long time to recover. And chances are high that we will have to adapt to a new normal in the post-COVID-19 world. The global medical…Read More
How to Choose a Healthy Food
For many decades, health and nutrition have been synonymous. However, many of us do not realize that the tropical fruit we call the coconut has many healthy benefits. Traditionally, coconut water has been thought of as a substitute for other…Read More
What Are the Best Sources of Nutrition?
A healthy diet is simply one which helps to keep or improve general health. The term “diet” usually refers to any plan or regimen in which an individual attempts to restrict his intake of certain foods or beverages in order…Read More
Health Problems You May Experience As You Suffer With Diabetes
A common question among diabetics is “What can I eat if I have diabetes?” There are many different answers to that question depending on the type of diabetes you have. For a person with Type I or Juvenile Diabetes, you…Read More
Does Exercise Improve Your Health?
Exercise is a key part of any healthy lifestyle. Exercise can help you lose weight, improve your health and well-being, improve your mental state and outlook, and improve your social interactions. There is also strong evidence that regular exercise reduces…Read More