Category: Health

For many decades, health and nutrition have been synonymous. However, many of us do not realize that the tropical fruit we call the coconut has many healthy benefits. Traditionally, coconut water has been thought of as a substitute for other…

A healthy diet is simply one which helps to keep or improve general health. The term “diet” usually refers to any plan or regimen in which an individual attempts to restrict his intake of certain foods or beverages in order…

A common question among diabetics is “What can I eat if I have diabetes?” There are many different answers to that question depending on the type of diabetes you have. For a person with Type I or Juvenile Diabetes, you…

Exercise is a key part of any healthy lifestyle. Exercise can help you lose weight, improve your health and well-being, improve your mental state and outlook, and improve your social interactions. There is also strong evidence that regular exercise reduces…

Many of us are concerned about our weight and our health. We know that exercise can help us lose weight and get stronger. We know to watch our diets and eat only what we need to stay healthy. We know…